Holistic Nutrition Services and Consultations

How does Holistic Nutrition help?

Holistic Nutrition respects that everyone is an individual with their own set of unique needs and biochemistry. In this model, the individual is assessed as a whole entity-considering their physical, emotional and mental health. While symptoms are addressed, Holistic Nutrition aims to identify underlying causes for imbalances and illness- working from the root upwards. The goal is to empower the client to make healthy, sustainable changes that will help you feel your best!

What type of conditions can Holistic Nutrition help with?

• Food allergies, sensitivities and intolerances - to ease those symptoms, heal the body and gut

• Skin issues - eczema, psoriasis, dermatitis and rosacea

• Digestive upset – indigestion, reflux, gassiness, diarrhea, constipation and Irritable Bowel Syndrome

• Low energy levels, mood swings, brain fog, blood sugar imbalances, hormonal imbalances

• Headaches, body pain and inflammation

• Weight gain or loss; supporting what feels good for a healthy you

• Supporting specialized diets like vegan, vegetarian, FODMAP, GAPS, Ketogenic or cleansing and much more!

How can Holistic Nutrition help pre & postnatal women?

• This is a unique time in a women’s life when her nutritional needs are heightened. Choosing the right foods can be paramount to you and your baby’s wellness.

• Prenatal nutrition – prepares the women’s body to feel good and nourished while creating the healthiest baby

• Postpartum nutrition – helps recovery, promotes healing, nourishes and strengthens while finding healthy post-pregnancy body

• Enriches breast milk – optimal nutrition for mom means her body will be able to supply and cope with extra nutrients demands by baby

Nutrition Consultations

Jazmine Stinson, Clinical Herbalist and Holistic Nutritionist (RH, CNP) provides one-on-one herbal medicine and nutrition consultations at The Institute of Traditional Medicine, conveniently located central Toronto at Augusta and Queen. 

In-home appointments in the GTA can be arranged upon request for an additional charge. For clients outside the GTA, full consultations also available via Skype. Email for inquires and to set up FREE 15-minute consultation via phone or Skype. 

How does it work?

The first visit is an in-depth intake all about-including a thorough health history addressing symptoms, conditions, stress, current medications, supplements, herbs as well as mental and emotional well-being. This is an opportunity for the client to share their over-all health goals and expectations. 

It is recommended that the client fill out a 7 day Food & Mood journal prior to the appointment. If this is not possible, it can be discussed during the initial intake. 

During the second consultation, you will receive a customized plan tailored to your personal goals, complete with diet and lifestyle recommendations, a 7 day individualized meal plan and all the tools you need to succeed! If the client is also interested in a herbal medicine treatment, there is an additional charge for the herbs. To find out more visit our Herbal Medicine page.

Initial Consultation $200 (Includes 2 Visits) 

Follow up visits $60

 

Email Jazmine to set up FREE 15 minute phone consultation