A CREATIVE KITCHEN IS A HAPPY AND HEALTHY KITCHEN

Here's some healthy snack and meal ideas... food is medicine!

Delicious food

Recipe by Jazmine

Butternut Squash Soup
 
Delicious and very easy to make. You can use 3 to 4 cups of vegatable broth instead of water.
 
• 6 tablespoons chopped onion
• 4 tablespoons olive oil
• 6 cups peeled and cubed butternut squash
• 3 cups water or broth
• 1/2 teaspoon dried marjoram
• 1/4 teaspoon ground black pepper
• 1/8 teaspoon ground cayenne pepper
• 2 cups coconut milk
 
Ready in about 1 hour
 
• In a large saucepan, saute onions in margarine until tender. Add squash, water, bouillon, marjoram, black pepper and cayenne pepper. Bring to boil; cook 20 minutes, or until squash is tender.
• Puree squash and cream cheese in a blender or food processor in batches until smooth. Return to saucepan, and heat through. Do not allow to boil.
 
If you try this recipe and improve it, let me know – email me below!
 

 

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